Evidences suggest that women are more likely than men to lose sleep as a result of stress, which makes them more vulnerable to “Insomnia”.
Fluctuations in hormones during woman’s menstrual cycle and menopause, can disrupt sleep patterns of woman.
Juggling with careers, families and childcare can lead to chronic stress and leads to many other health problems.
Healthy sleep involves cycling through all sleep stages several times a night, but research shows that males and females experience these cycles differently. Sleep latency: Males are generally able to fall asleep more quickly than females.
