Mental Health includes our emotional, psychological and social well-being.
Our bodies and mind are not separate, they are connected and interlinked with each other. So, it’s not surprising that mental ill health can affect the body also.
Mental illness is an equal opportunity issue. It affects young and old, male and female, and individuals of every race, ethnic background, education level and income level.The good news is that it can often be treated, if detected on time. Some tips for improving mental health, one can try to relax and reduce stress, listening music, reading journal, doing some creative work, connect with your loved once, look after your physical health, improving your sleep cycle and many other things which you love or make you cheerful.
Now, some of health care and mental care tips for maintaining mental and physical health. Regular exercise, healthy eating habits, maintain sleep cycle, set goals and priorities for the upcoming day, practice gratitude, indulge yourself spiritually. Mental health is something, that we all need to talk about and take necessary steps. So let’s raise the awareness, let’s let everybody knows, it’s ok to have a mental illness and addiction problems, and also we have cure for it.
