Srinagar, June 21: Advocate Saika Rashid has issued a heartfelt message on the occasion of International Yoga Day, emphasizing the significance of yoga for physical, mental, and spiritual well-being. Her message encourages people around the world to embrace yoga as a path to improved health and inner peace.
In her message, Advocate Saika Rashid stated, “Yoga is not just a form of exercise; it is a way of life that nurtures the body, mind, and soul. On this International Yoga Day, I urge everyone to take a moment to practice yoga and experience its transformative power. In today’s fast-paced world, yoga offers a sanctuary of calm and balance that we all need.” She highlighted how yoga promotes harmony within oneself and with the environment, fostering a healthier and more peaceful society.
International Yoga Day, celebrated annually on June 21st, was declared by the United Nations to raise awareness about the benefits of yoga worldwide. Advocate Saika Rashid pointed out that adopting yoga can help reduce stress, enhance concentration, and improve overall fitness, which is especially important during challenging times. She encouraged schools, communities, and workplaces to integrate yoga into daily routines to promote holistic well-being.
As a strong advocate for health and wellness, Advocate Saika Rashid continues to support initiatives that promote physical and mental health. Her message serves as a reminder of the timeless value of yoga and its role in creating a balanced life.
